Power Nap. A power nap is a short nap that lasts between 20 to 30 minutes often taken mid afternoon after lunch. Power naps are typically considered a 20- or 30-minute nap.
Get a Good Nights Sleep Without Relying on Medication. The Power Nap App is an alarm clock app with relaxing sounds and a sweet kitty cat Power naps of less than 30 minutes restore wakefulness and promote performance and learning. The 20-minute power nap -- sometimes called the stage 2 nap -- is good for alertness and motor learning skills like typing and playing the piano.
PowerNap products are recordings that convey the effect of natural sleep waves into sounds.
While the term power nap is a relatively new addition to our vocabulary short afternoon naps. Power Nap is the best sleep aid and is absolutely guaranteed to help you feel rejuvenated and refreshed leaving you ready to take on the rest of your day. Power naps have become hugely popular in recent years but they are far from a new age fad. A power nap is a 20-minute nap thats taken earlier in the day to optimize performance and mood says Shelby Harris PsyD a behavioral sleep medicine doctor in private practice in Westchester New York and author of The Womens Guide to Overcoming Insomnia.