Nap Time. Can interfere with nighttime sleep. And if you find yourself dreaming while you are napping during the day this may mean you are sleep deprived and will need to re adjust your sleep schedule so you can get adequate.
But if you love sleep as much as we do you cant really oversell the glory of nap time which is to say we take it pretty seriously. This is something thats been planned for over a year but has had to be put off a few times due to the beautiful chaos of motherhood but now that Ella is almost 10 months old its the perfect time to begin the process of getting. NASA and the Federal Aviation Administration found that a 20-minute nap can improve psychomotor performance mood and even improve alertness by 54.
Sara Mednick a sleep researcher and author of the Take a Nap.
Can interfere with nighttime sleep. Nap in a quiet dark place with a comfortable room temperature and few distractions. Okay so maybe were being a little hyperbolic. This after-lunch sleepiness can negatively affect your alertness concentration and.